Thigh – on the standing leg, a vertical fold should be taken midway between the pelvis and kneecap.Abdominal – a vertical fold should be taken an inch right of the navel.Chest – a diagonal fold should be measured midway between the nipple and upper pectoral.This can also be taken for the supraspinale (suprailiac) measurement, wherein a diagonal fold measurement should be made between the protrusion of the hipbone and the start of the armpit, most suitably at a vertical interception. Axilla (armpit)– measure a vertical fold can be taken under the center of the armpit.Triceps – Whilst the elbow is bent at a 90 degree angle, then measure a the vertical fold midway between the elbow and the armpit (axilla).Biceps – as the arm is extended, measure a vertical fold midway between the top crook of the elbow and shoulder.The skin at the point of measurement should be pinched till a bit of pain is felt then pulled outwards with your thumb and index finger forming a C before using the caliper. If you are looking to measure body fat percentage by yourself then it is that it is done properly for a near accurate result to be achieved, the following guidelines can be used to keep a more consistent measurement.Įnsure that only pinchable skin is included in the measurement and not the underlying muscle. Durnin/Womersley (4 folding method) – measurement is taken at the bicep, tricep, subscapular and suprailiac.It consists of measuring the chest, abdominal, thigh, bicep, tricep, subscapular, suprailiac, lower back, and calf. Parrillo (9 folding method) – the most accurate but also the most demanding caliper measurement.It consists of measuring the chest, abdominal, thigh, triceps, subscapular, suprailiac and mid-axillary. Jackson & Pollock (7 folding method) – this is a much more complicated but highly accurate method of finding out the body fat percentage, especially if done properly.Jackson & Pollock (4 folding method) – this method consists of taking the measurements of the abdominal, thigh, triceps and suprailiac (lower back).Jackson & Pollock (3 folding method) – this consists of taking measurements from the chest, abdomen and thigh.When looking to use a body fat caliper it is best to stick with a formula to ensure consistent results. It is usually advised to have a professional carry out this procedure, as the accuracy may be compromised when done by the actual person checking their body fat. Usually two or three measurements are taken at each site and an average of the three results taken to achieve higher accuracy. The skin is pinched at the point of measurement to raise the underlying skin (but not the muscle), the calliper is then applied around the fold of skin and the reading is taken in mm (millimetre) format. By doing this, the user can have a near accurate indication of their body fat percentage. The body fat (skinfold) caliper is a very popular and handy device that is used to measure the thickness in the folds of skin in key areas of the body. Alternative you can read on for more information about the different methods of body fat measurement. Some can be done by the individual, whilst others need the assistance of a machine or a qualified health professional. You can try out our body fat calculator below which can help you measure your body fat percentage using the different available methods. There are different body fat measurement types, each with varying levels of ease and accuracy. Body fat can be measured in a variety of ways and can be used to help gauge a person’s physical fitness or to track the progress of a weight loss or weight gain regime.
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